Healthy Living Consulting

Sponsor of the Morning Exercise Programmes

Healthy Living Consulting is here to engage and educate people to improve their health and live happy, balanced and present lives. Healthy Living Consulting is a leading Level 1 BBBEE
company that has been providing health, fitness and wellness solutions to corporates in South Africa for over 15 years.

We work with EAP business and directly with clients to drive innovative and results based wellness interventions, health education and interactive employee engagement solutions. With our national and international networks we have helped leading companies increase EAP utilisation by 40%. This not only reduced health risks, but also created a sustained change in employee behaviour.

 

Exercise Programme

  1. Wednesday 19th September – Kick-Box: With this workout you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
  2. Thursday 20th  September BodyAttack: This is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements with strength exercises. Our instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 650 calories and leaving you with a sense of achievement.
  3. Friday 21st September: Bums, Tums & Fat Burn #NoMoreMkhaba #NoMoreBellyFat. This is a focused driven class that will allow you to exercise your gluten, tighten your abs and start your journey on losing the belly fat. With a combination of cardio and specific strength exercises you will have fun while getting fit #MkhabaMustFall

 

Ronald Abvajee ronald@hlconsulting.co.za